Course curriculum

  • 1

    Introduction

    • University of Utah Lacrosse Pillars
  • 2

    Humility

    • PILLAR OVERVIEW: HUMILITY
  • 3

    Honesty

    • PILLAR OVERVIEW: HONESTY

    • THEORY: HONESTY: Excerpt from "Lying" by Sam Harris
  • 4

    Trust

    • PILLAR OVERVIEW: TRUST

    • THEORY: TRUST: Trust the process of Becoming a More Humble, Grateful, Passionate, Honest Person [Unstoppable Teams by Alden Mills]

    • THEORY: TRUST: Where Do We Start?
  • 5

    Passion

    • PILLAR OVERVIEW: PASSION

    • THEORY: PASSION: Are You Following Your Passion [The Passion Paradox by Brad Stulburg and Steve Magness]

    • THEORY: PASSION: Nothing Great Was Ever Achieved Without Enthusiasm
  • 6

    Gratitude

    • PILLAR OVERVIEW: GRATITUDE

    • THEORY: GRATITUDE: Practicing Gratitude Upon Command [Waking Up by Sam Harris]

    • PRACTICE: GRATITUDE: Gratitude Journaling

    • PRACTICE: GRATITUDE: Gratitude Letter

    • PRACTICE: GRATITUDE: Meal-Time Gratitude

    • PRACTICE: GRATITUDE: Grateful Flow

    • PRACTICE: GRATITUDE: Gratitude Reversal

    • PRACTICE: GRATITUDE: "Thank You" Meditation

    • PRACTICE: GRATITUDE: Big 3 (X2)

    • PRACTICE: GRATITUDE: Antifragile Gratitude

    • PRACTICE: GRATITUDE: "What if this is the Last Time?"