Course Description and Full Workbook

Welcome to Antifragile Courage 101

1. Are You Fragile or AntiFragile?

2. Challenge vs. Threat?

3. Emotional Stamina — What's Your Protocol?

4. Victim vs. Hero

5. STRATEGY: #1 Tool — [IF: Discomfort —> THEN: Scream "Bring it On!"]

6. STRATEGY: Pathways to Hope — Infinite Options to Succeed!

7. STRATEGY: Simplify the Battlefield and W.I.N (What's Important Now)! Be Where your Feet Are!

8. Win or Learn (How to Respond After A Game)!

9. PRACTICE: Quick-Turnarounds: How Quickly can you Fix your Mistakes Before they Harden into Habits?

10. RECAP & HOMEWORK: Seek Opportunities to Grow — To Step Outside Your Comfort Zone!

1.antifragile.identity (online-audio-converter.com)