Pre- Class Expectations:

Navigating the Course [Instructions]

Pre-Class Survey: 'Big 3' Categories of Your Life Audit [ENERGY, WORK, RELATIONSHIPS]

Origins and Purpose of The Course

THEORY: Are You Ready to Step Into The Arena?

PRACTICE: The Best Athletes are the Best Dancers!

Begin With the End in Mind - Championship Mindset Journal Template

Next Steps & Homework

Pre-Class 2: Expectations (Chapter 1.1, 1.2, 1.3)

THEORY: We Can't Motivate You -- Keep Reading Inspiration until you Decide to Commit!

THEORY: Q: Why Should you Develop a ‘Championship Mindset’?

PRACTICE: Universal Purpose — The Game We're All Playing (Remind Yourself of this Daily in 20 Seconds!)

1.1 RECAP: What is the Game That All Humans Are Playing? We Play Sports to Practice This Game!

Recap and Intro: Universal and Unique Virtues

THEORY: Develop Self-Awareness, Learn Your Super Powers!

THEORY: Develop Self- Awareness, Learn And Apply Your Strengths/ Super Powers

PRACTICE: Put your Personal Strengths Into Action

THEORY: Hone Your Strengths aka 'Super Powers' to Serve Your Team

Class 4- Pre-Class Expectations:

THEORY: The Importance Of Choosing Your Identity

THEORY : Choose Your Most Empowered Identity!

PRACTICE: Energy Identity

PRACTICE: Tactical Athletic Pursuit

PRACTICE: School/Work Identity

PRACTICE: Relationships Identity

Class 5- Pre-Class Expectations:

THEORY: 2nd Step to Winning the Game That We Are All Playing (Create More Moments of Joy)

THEORY: How to be Mindful (Build Your Focus Muscle) to Create More Moments of Joy

PRACTICE-Mindfulness - How Will You Create More Time & Space To Choose Your Response?

THEORY: Take Responsibility for Your Fundamental Habits

Expectations: Lesson 6 — Flip the Switch and Choose Your Most Empowered Response —

THEORY: RECAP Mindfulness: Q: Want to know how to create a better future and enjoy life right now?

THEORY: The Present Moment is All We Will Ever Have - Be Where Your Feet Are!

THEORY: Mantras: Q: What's Your Mantra When Things Go Wrong? How about When Thing Go Right?!

PRACTICE: Create and Practice your BREATHES Framework Mantra

PRACTICE: Create and practice your Virtues Framework Mantras

PRACTICE: Create Your Confidence & Courage Mantras

PRACTICE: Confidence - Add a Power Pose to Your Mantras - Put Them Into Action

EXPECTATIONS: Lesson 5 (2.4 Install/Delete Habits

PRACTICE: Programming our [IF—>THEN] Habits

PRACTICE: Top 10 [IF—>THEN] Habits (Daily Practice to Change Your Life!)

PRACTICE: Monthly [IF —>THEN] Habit Tracker

PRACTICE: How to Install/Delete a Habit?

Pre-Class Expectations:

PRACTICE: RECAP: Putting Your 1. Mantras 2. Power Poses 3. [IF—>THEN] Habits into Action!

1. Are You Fragile or AntiFragile?

2. Challenge vs. Threat?

3. Emotional Stamina — What's Your Protocol?

4. Victim vs. Hero

5. STRATEGY: #1 Tool — [IF: Discomfort —> THEN: Scream "Bring it On!"]

6. STRATEGY: Pathways to Hope — Infinite Options to Succeed!

7. STRATEGY: Simplify the Battlefield and W.I.N (What's Important Now)! Be Where your Feet Are!

8. Win or Learn (How to Respond After A Game)!

9. PRACTICE: Quick-Turnarounds: How Quickly can you Fix your Mistakes Before they Harden into Habits?

10. RECAP & HOMEWORK: Seek Opportunities to Grow — To Step Outside Your Comfort Zone!

BONUS ARTICLE: What Is Your Protocol When You Need a Shot of Courage and Confidence?

BONUS ARTICLE: Q: How do you see your problems? Are they threats or challenges. Or gifts? [The Obstacle is the Way by Ryan Holiday]

THEORY: GRATITUDE: Practicing Gratitude Upon Command [Waking Up by Sam Harris]

PRACTICE: GRATITUDE: Gratitude Journaling

PRACTICE: GRATITUDE: Gratitude Letter

PRACTICE: GRATITUDE: Meal-Time Gratitude

PRACTICE: GRATITUDE: Grateful Flow

PRACTICE: GRATITUDE: "Thank You" Meditation

PRACTICE: GRATITUDE: Big 3 (X2)

PILLAR OVERVIEW: GRATITUDE

Class 8 - Pre-Class Expectations:

THEORY: Approach Each Day With A Sense of Urgency —Turn-Pro! Take Action!

PRACTICE: Today is the Day!

BONUS THEORY: TAKE ACTION NOW! Trust the Process 50 lbs =an "A" [Originals by Adam Grant]

BONUS THEORY: GROWTH MINDSET Q: Are You Approaching Your Current Task Like a Pro or an Amaetuer?

BONUS THEORY: TAKE ACTION NOW! Rome Wasn't Built in a Day. Your Goals Won't Be Either! - Start Small, Take Daily Action!

Maximize Your AM Bookend with AM Habits! [The Miracle Morning by Hal Elrod]

THEORY: Plan Your PM Bookend (Your Day Starts the Night Before)

PRACTICE: Get Clarity on Your Ideal Masterpiece PM Bookend

THEORY: Plan Your AM Bookend

PRACTICE: Get Clarity on Your Ideal AM Bookend!

PRACTICE: Plan your AM Bookend

THEORY: Why Journal? Want to Increase Your Odds of Success by 42%? Do This Daily! [Stillness is the Key by Ryan Holiday]

THEORY: Journal Every Day .. Or just Draw a Picture-- Rehearse your Identity in 10 seconds!

JOURNAL TEMPLATE - Overview

JOURNAL TEMPLATE - Instructions [TOP SPACE - Right]

JOURNAL TEMPLATE - Instructions [TOP LEFT - "To-Do" List"]

JOURNAL TEMPLATE - Instructions [Daily Gratitude and IF:THEN]

JOURNAL TEMPLATE - Instructions ["To - Be List]

JOURNL TEMPLATE: Measure!

Expectations: Lesson 5 (2.4 Install/Delete Habits

PRACTICE: Fundamental Habit Check-in!

THEORY:I Use Willpower to Install Habits that Run on Auto Piolet

THOEORY: SLEEP: How to Wash Your Brain — Sleep Soundly and Honor Your Fundamentals

THOEORY: SLEEP:

THEORY: EAT: Intro

PRACTICE: MOVE: 20 Bodyweight Crossfit workouts to do anywhere

THEORY: Face Your "Demon" and get its Power [The Power of Myth by Joseph Campbell]

THEORY: Obstacles Make Me Stronger: How a Pearl Turns Irritants into Pearls

THEORY: Obstacles Make Me Stronger: How a Pearl Turns Irritants into Pearls

THEORY: Obstacles Make Me Stronger: How a Pearl Turns Irritants into Pearls

THEORY: Obstacles Make Me Stronger: How a Pearl Turns Irritants into Pearls

University of Utah Lacrosse Pillars

PILLAR OVERVIEW: HUMILITY

PILLAR OVERVIEW: HONESTY

THEORY: HONESTY: Excerpt from "Lying" by Sam Harris

PILLAR OVERVIEW: PASSION

THEORY: PASSION: Are You Following Your Passion [The Passion Paradox by Brad Stulburg and Steve Magness]

PILLAR OVERVIEW: GRATITUDE

THEORY: GRATITUDE: Practicing Gratitude Upon Command [Waking Up by Sam Harris]

PRACTICE: GRATITUDE: Gratitude Journaling

PRACTICE: GRATITUDE: Gratitude Reversal

PRACTICE: GRATITUDE: "Thank You" Meditation

PRACTICE: GRATITUDE: Antifragile Gratitude

PILLAR OVERVIEW: TRUST

THEORY: TRUST: Where Do We Start?

THEORY: TRUST: Trust the process of Becoming a More Humble, Grateful, Passionate, Honest Person [Unstoppable Teams by Alden Mills]

COMPONENTS FOR ATHLETIC EXCELLENCE

COMPONENTS FOR EXCELLENCE: SPIRITUAL

COMPONENTS FOR EXCELLENCE: MENTAL

COMPONENTS FOR EXCELLENCE: PHYSICAL

COMPONENTS FOR EXCELLENCE: TACTICAL

PROGRAM ABSOLUTES: We Will Play:

PROGRAM ABSOLUTES: 5 Rules of Engagement

PROGRAM ABSOLUTES: NEVER DO THIS & ALWAYS DO THAT!

PROGRAM ABSOLUTES: IF:THEN (Mistakes) & Overwhelm

PROGRAM ABSOLUTES: We are the Sum of Our Choices

PROGRAM ABSOLUTES: Step Into the Arena!

Q: How can you use your strength to serve the world today?

THEORY: ROCKETS: Are Your Living On Purpose?

Q: What do you say to yourself when someone is unkind or annoys you?

What If This Is The Last Time? (Gratitude) [Sam Harris - Waking Up]

WOOP —Wish, Outcome, Obstacle, Plan

#1 Tool — Your Breath [Patrick Mceown The Oxygen Advantage by Patrick McKeown]

Negative Visualization [Stoicism by [Donald Robertson]

Watering With Your Attention (Listen carefully to others and ask questions) [William Irvine]

IF: ANNOYED at Tiny Disturbance :: THEN: