Course curriculum

  • 1

    Introduction to Championship Mindset Leadership Academy

    • Course Description and Full Workbook
  • 2

    Getting Jacked 101

    • Welcome to Getting Jacked 101

    • 1. Caveman in Space & Move Your DNA

    • 2. Active and Sedentary

    • 3. The Science of Motivation— How To Show up Daily!

    • 4. Magical Pills, Sparks & Move Your Brain

    • 5. G-Habits + OTMs + Micro Movements

    • 6. Walk

    • 7. Forest Bath & Nature = Movement X 2

    • 8. Consistency Over Intensity

    • 9. Real Hard Vs. Impossible

    • 10. One Big Game

    • Copy of Recap and Key Take Aways