Course curriculum

  • 1

    Instructions for this course

    • Copy of Course Description and Full Workbook
  • 2

    Welcome to the course!

    • Welcome to Spartan Training 101
  • 3

    Let's get started!

    • 1. Your #1 Obstacle [Self Awareness] [Identity]

    • 2. Obstacle Immunity [Seek Self-Mastery]

    • 3. Chasms & Sidewalk Cracks [Growth Mindset vs. Fixed Mindset—You got this]

    • 4. 1% +110% + 11 + Your #1 [Daily Commitment]

    • 5. Signing Up & Getting to the Starting Line

    • 6. Self-Image

    • 7. #2's [Compassion, Community, Relationships]

    • 8. Training Camp

    • 9. Race Day

    • 10. Remove the Option to Quit

    • 11. The Day After the Race (Recovery)